Programs & Packages
Practical Training. Deeper Awareness. Real-Life Integration.
All workshops, mentoring, and energetic support sessions are customized based on the individual, group, organization, and goals involved.
The Science of Mindfulness & Heart–Brain Coherence
These workshops introduce the foundational relationship between:
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thoughts and physiology
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stress and nervous system regulation
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emotional patterns and coherence
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awareness and perception
Workshops may include:
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mindfulness and awareness training
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heart-brain coherence techniques
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nervous system regulation tools
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heart-rate variability biofeedback
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practical real-world application
Starting Investment
Individuals
Starting at $125
Families & Small Groups (4–6 participants)
Starting at $450
Organizations & Workplaces
Starting at $800 for up to 10 participants
Workshops are customized based on:
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duration
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group size
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environment
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and level of depth requested
Mindfulness Mentoring
Private mentoring is designed for individuals ready to go deeper into:
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awareness
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emotional healing
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perception
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nervous system regulation
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and conscious personal transformation
Sessions are personalized and may incorporate coherence training, mindset work, energetic approaches, and supportive modalities depending on the individual.
Starting Investment
Initial Consultation
$50 (credited toward first session)
Single Session
Starting at $125
Package Options Available
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4 Week
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6 Week
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8 Week
Energy Medicine Workshops
These workshops are designed for individuals interested in exploring the relationship between consciousness, healing, frequency, nervous system regulation, and the body’s natural ability to restore balance.
Grounded in mindfulness, coherence, physiology, and quantum perspectives, this work bridges science, awareness, and integrative healing approaches in a practical and accessible way.
Topics may include:
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heart-brain coherence and practitioner state
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energy, frequency, and resonance
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kinesiology and energetic testing
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nervous system regulation
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natural healing approaches and reducing toxic load
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body, biofield, and frequency-based modalities
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perception, awareness, and conscious healing
Energy Medicine & Integrative Modalities
Applied energetic approaches and frequency-based modalities are available as part of the deeper mentoring process.
These sessions are intended to support:
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regulation
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coherence
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nervous system balance
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and the body’s natural healing processes
Current modalities may include:
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Coherence and frequency-based approaches
Starting Investment
Applied Energetics Sessions
Half-day sessions starting at $350
Currently available for mentoring clients only.
Starting Investment
Small Groups (up to 6 participants)
Starting at $450
Organizations, Wellness Groups & Events
Starting at $800
Workshops are customized based on:
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group size
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level of experience
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duration
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and areas of focus
Optional Biofeedback Support
Some individuals choose to use a heart-rate variability biofeedback device to strengthen coherence practice between sessions.
These devices can help individuals:
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recognize coherence in real time
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track progress objectively
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strengthen self-awareness and regulation skills
A 10% discount link is available for compatible devices.
The long-term goal is always independence — the device simply helps accelerate awareness and skill-building.
Customized Programs
Every workshop and mentoring experience is customized based on:
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individual needs
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goals
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group size
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available time
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and level of integration desired
Options range from:
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single-session introductions
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to multi-week immersive programs
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to ongoing mentoring and support
The more awareness that is brought to the system,
the greater the opportunity for change.