top of page

Mindfulness for Youth

Tools for transformation that last a lifetime.

Now, more than ever, the youth need tools.  Most have never been taught now their minds work, let alone, how to manage their own mind.  

​

Heart brain coherence is a tool that would benefit every human but for a child to learn how to manage their thoughts and choose their emotions, is a life changer. Using a biofeedback device, the individual can see the shifts in their thoughts and emotions on a screen, allowing them to visually see and match that with the feeling, to help them identify, comprehend and process challenging situations. 

​

This service combines 'quantum reality' education, mindfulness tools and mentoring.  Having taught psychology at a local college, I noticed that it is the youth that are most impacted by quantum reality and mindfulness work which is exactly why this service has been added. 

​

Ideally, online or in person meetings are once/week for a minimum 4 weeks in order to have time to implement the tools for transformation and have support while doing so. 

​

In-Person Sessions: 1 hour, $75

Individual zoom sessions: 45 min, $65

For 4 week, 6 week or 8 week packages, or two or more people, please contact me for more information.

​

​

​

download_edited.jpg
Visit The HeartMath Institute for more information and research. 
bottom of page