Mindfulness for Youth
Tools for transformation that last a lifetime.
Now, more than ever, the youth need tools. Most have never been taught now their minds work, let alone, how to manage their own mind.
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Heart brain coherence is a tool that would benefit every human but for a child to learn how to manage their thoughts and choose their emotions, is a life changer. Using a biofeedback device, the individual can see the shifts in their thoughts and emotions on a screen, allowing them to visually see and match that with the feeling, to help them identify, comprehend and process challenging situations.
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This service combines 'quantum reality' education, mindfulness tools and mentoring. Having taught psychology at a local college, I noticed that it is the youth that are most impacted by quantum reality and mindfulness work which is exactly why this service has been added.
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Ideally, online or in person meetings are once/week for a minimum 4 weeks in order to have time to implement the tools for transformation and have support while doing so.
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In-Person Sessions: 1 hour, $75
Individual zoom sessions: 45 min, $65
For 4 week, 6 week or 8 week packages, or two or more people, please contact me for more information.
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